Research has shown that chronic stress can make you sick, weaken your immune system, and shorten your lifespan by eroding your DNA.  Because of this, managing and reducing your stress levels is the key to a healthier, happier and longer life.  Though jokes about stress giving you gray hair and taking years off your life abound in our culture, it is no joke.  Those who live a life of stress and anxiety are reducing their lifespan moment by moment, month by month, day by day, year by year. If you are one of those who experience a lot of stress, you need to act now and prevent any more damage to your biological system.

Whether its a stressful job, a stressful marriage, a stressful family, or just stress over anything, you can do something about it even while remaining in the midst of it. The degree of internal stress fluctuates based on how you interact and react with the conditions, circumstances and events that affect you in life.  Even in the most stressful of situations, you can reduce your stress levels if you know how. Proper knowledge is the key here.