The main reason of human suffering are all within their mind. Instead of searching the meaning within themselves, they often seek solutions outside their mind.

In every circumstances that you're facing, you can choose to react with negativity that leads to blame and hatred or positivity that leads to happiness. Some extreme cases, people might turn to alcohol and drugs when they can't find the solution to their problems.

Short answer: Absolutely! Mindfulness Meditation will help you to change your life and empower you in ways like never before!